Are you looking for a run PR next season? If so, this is the plan for you!!
This 12 week plan from elite triathlete and former collegiate running coach, Lisa Holt, focuses on drills and workouts that help you SAFELY build running fitness and speed. We have incorporated great full-body strength work from professional triathlete Katie Colville to help build strong muscles and keep injuries at bay as you train.
Once this plan has been purchased, you'll receive an email with instructions on how to download this plan directly into your Training Peaks account.
What's Included:
12 week plan with swim and strength focus delivered via TrainingPeaks Options to add or reduce sessions as desired as well as guidance on how to move sessions Adaptable for many training methodologies (e.g. all sessions are written for power/paces but also perceived effort)
What is not included:
Feedback in TP Customized schedule around athlete’s work/life Check in calls with coach (these can be added on for a fee if desired)