Are you looking to stay fit this off-season, but not sure how to approach your training? Do you want guidance, but not the hefty price tag that comes from 1:1 coaching? Do you need to incorporate more strength training into your weekly routine? If so, this is the plan for you!
Professional Triathletes Jess Smith and Katie Colville have teamed up to provide you with a 12 week plan that includes swimming, cycling, running, strength, and mobility. These two accomplished coaches will help you fit the plan to your needs and will guide you through the training with tips and tricks along the way. This is a great way to stay active through the holidays, give your training a little focus, build strength, and set yourself up for success in 2025- all for less than $17 / week!
Once this plan has been purchased, you'll receive an email with instructions on how to download this plan directly into your Training Peaks account.
What's Included:
12 week plan with swim and strength focus delivered via TrainingPeaks Options to add or reduce sessions as desired as well as guidance on how to move sessions Adaptable for many training methodologies (e.g. all sessions are written for power/paces but also perceived effort)What is not included:
Feedback in TP Customized schedule around athlete’s work/life Check in calls with coach (these can be added on for a fee if desired)