Are you looking to build strength for your 2025 triathlon season? Have you been slacking on your strength and mobility? Have you struggled with injury in the past? If so, this plan is for you!
Professional Triathlete Katie Colville has developed a 12 week progressive strength program to help triathletes improve their strength, power, and ability to ward off injury.
Once this plan has been purchased, you'll receive an email with instructions on how to download this plan directly into your Training Peaks account.
What's Included:
12 week strength focused plan delivered via TrainingPeaks Options to increase or decrease the level of difficulty for each exercise Included videos for each exercise demonstrating how to accurately execute each moveWhat is not included:
Feedback in TP Customized schedule around athlete’s work/life Check in calls with coach (these can be added on for a fee if desired)